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Natural Antidepressants Finding the right natural antidepressant may seem overwhelming. Hundreds of supplements and remedies are marketed as natural antidepressants, but despite the claims of the companies selling these products, the majority deliver lots of hype but little help. But effective and safe natural antidepressants do exist. So how do you recognize which options are worthwhile and which are worthless? You must judge potential natural antidepressants according to a few key considerations: First and foremost, worthwhile natural antidepressants are those that have been proven to relieve depression in well-designed clinical studies. Of the dozens of herbs, amino acids, and nutrients claimed to cure depression, only a handful are backed by credible scientific research.
Another natural antidepressant backed by scientific evidence is SAM-e (S-adenosyl-L-methionine). The research behind SAM-e isn’t as strong as the evidence for St. John's Wort, but it is nevertheless promising and suggests that SAM-e may offer certain advantages over both St. John's Wort and prescription antidepressants. SAM-e works quickly, and most people start noticing improvement in days rather than weeks. Unfortunately, the active dose of SAM-e, 800-1600mg daily, can cost $100 or more per month, making it far more expensive than other natural antidepressants.  5-HTP (5-hydroxytryptophan) is a third natural antidepressant shown by clinical research to treat depression effectively. 5-HTP, an amino acid, allows your body to increase levels of serotonin, a mood-related neurotransmitter, in the brain. Low serotonin levels have been linked to depression, and many prescription antidepressants work by increasing serotonin activity. For most people, taking 50-300mg of 5-HTP per day helps improve mood in just a few weeks without causing side effects. Some websites discuss concerns over the safety of 5-HTP, but these misconceptions are unfounded. In fact, 5-HTP has an excellent safety record, and extensive research has shown it to be one of the safest natural antidepressants available. 5-HTP is a good choice for a natural antidepressant when used alone, but it may work best as a natural antidepressant when combined with St. John's Wort. Other popular natural antidepressants include herbs such as Ginseng and Ginkgo, amino acids like l-tyrosine and phenylalanine, and certain nutrients including B vitamins. In general, the evidence behind these remedies is still inconclusive, although Ginseng and Ginkgo have been shown to work as natural antidepressants in the elderly. In summary, the best natural antidepressants are those containing proven ingredients in the proper doses and potencies and manufactured with strict quality-control procedures. One excellent choice is Amoryn, a natural antidepressant that combines the proven dose of pharmaceutical-grade St. John's Wort extract with 5-HTP, B vitamins, and mood-related nutrients. Click here to learn more about Amoryn and how it can help improve mood and promote a positive outlook. |
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