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Natural Anti-Depressants Finding the right natural anti-depressant may seem overwhelming. Hundreds of supplements and remedies are marketed as natural anti-depressants, but despite the claims of the companies selling these products, the majority deliver lots of hype but little help. But effective and safe natural anti-depressants do exist. So how do you recognize which options are worthwhile and which are worthless? You must judge potential natural anti-depressants according to a few key considerations: First and foremost, worthwhile natural anti-depressants are those that have been proven to relieve depression in well-designed clinical studies. Of the dozens of herbs, amino acids, and nutrients claimed to cure depression, only a handful are backed by credible scientific research.
Another natural anti-depressant backed by scientific evidence is SAM-e (S-adenosyl-L-methionine). The research behind SAM-e isn’t as strong as the evidence for St. John's Wort, but it is nevertheless promising and suggests that SAM-e may offer certain advantages over both St. John's Wort and prescription antidepressants. SAM-e works quickly, and most people start noticing improvement in days rather than weeks. Unfortunately, the active dose of SAM-e, 800-1600mg daily, can cost $100 or more per month, making it far more expensive than other natural anti-depressants.  5-HTP (5-hydroxytryptophan) is a third natural anti-depressant shown by clinical research to treat depression effectively. 5-HTP, an amino acid, allows your body to increase levels of serotonin, a mood-related neurotransmitter, in the brain. Low serotonin levels have been linked to depression, and many prescription antidepressants work by increasing serotonin activity. For most people, taking 50-300mg of 5-HTP per day helps improve mood in just a few weeks without causing side effects. Some websites discuss concerns over the safety of 5-HTP, but these misconceptions are unfounded. In fact, 5-HTP has an excellent safety record, and extensive research has shown it to be one of the safest natural anti-depressants available. 5-HTP is a good choice for a natural anti-depressant when used alone, but it may work best as a natural anti-depressant when combined with St. John's Wort. Other popular natural anti-depressants include herbs such as Ginseng and Ginkgo, amino acids like l-tyrosine and phenylalanine, and certain nutrients including B vitamins. In general, the evidence behind these remedies is still inconclusive, although Ginseng and Ginkgo have been shown to work as natural anti-depressants in the elderly. In summary, the best natural anti-depressants are those containing proven ingredients in the proper doses and potencies and manufactured with strict quality-control procedures. One excellent choice is Amoryn, a natural anti-depressant that combines the proven dose of pharmaceutical-grade St. John's Wort extract with 5-HTP, B vitamins, and mood-related nutrients. Click here to learn more about Amoryn and how it can help improve mood and promote a positive outlook. |
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